Welcome to
Living Life with your Eyes Open
WORK WITH Ama
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Self
Harmony
Improving your relationship with You
Try something new
Begin exploring your relationship with yourself by embracing a creative hobby, a physical challenge, or a spiritual practice. Trying something new can spark joy, ignite passion, and enhance self-understanding
Target Specific Issues
Holistic coaching provides personalized strategies to confront and overcome these obstacles, fostering a stronger, more resilient self relationship.
Empowerment
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of somatic exercise, breathwork, meditation, and more.